Finding moments of calm in a restless world.
Developing your Mindfulness practice will provide you the tools to ensure that you can live in the moment.
Being rather than Doing.
“Mindful meditation is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
Upcoming Sessions
Mindfulness Now 8 Week Programme
Individual Coaching
Learn more about our services and how we can support you along your Mindful Journey.
Bespoke services depending upon your needs.