Mindfulness Now

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Week 1 – Waking up

Week 2 – Awareness of our body

Week 3 – Mindful movement

Week 4 – How we react

Week 5 – Being with difficulty

Week 6 – Thoughts and feelings

Week 7 – Silence

Week 8 - The power of compassion

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.